Pete Wicks, the famous reality TV star from The Only Way Is Essex (TOWIE), recently opened up about his mental health on the Staying Relevant podcast, which he co-hosts with Sam Thompson. The show is known for its candid conversations about life, careers, and personal stories of celebrities. Pete’s latest episode drew particular attention as he shared openly about his challenging past and how he has navigated difficult times in his life.

During the conversation, Pete admitted that his childhood was far from easy. At just 11 years old, he witnessed his mother, Tracey Wicks, go through a mental health crisis following her divorce from Pete’s father. This experience had a profound impact on Pete’s emotional well-being, forcing him to learn how to manage stress and dark emotions at a very young age. He candidly shared, “Anger releases that tension in your body when you don’t know how to deal with something.” Pete explained that expressing emotions, even anger, used to be a way for him to feel safe when facing difficulties he could neither name nor control.

He also spoke about the pressures of being in the public eye. Living under constant scrutiny on television, facing criticism and rumors, at times left Pete feeling anxious and isolated. Through the podcast, he wants audiences to understand that even the brightest stars go through “dark places” – moments of emotional struggle. Pete emphasized the importance of opening up to friends, family, or professionals when facing challenges: “You don’t have to suffer in silence. Talking helps you understand yourself better and cope with challenges.”

Pete’s openness has received widespread positive feedback from fans and colleagues alike. His story is more than a personal revelation; it delivers a powerful message about mental health: acknowledging emotions, seeking support, and speaking out about difficulties are essential steps. For Pete, sharing on Staying Relevant has not only been a relief but also a source of inspiration for anyone dealing with mental pressure and daily stress.

He also highlighted the role of friends and colleagues, especially Sam Thompson, in creating a safe space to share. Pete noted that the show’s authenticity helps listeners feel connected, and many have responded that they feel understood and less alone in their own experiences.

Through this candid discussion, Pete Wicks demonstrates that mental health is nothing to hide or be ashamed of – it is a part of being human. He hopes his story encourages people to open up, seek help when needed, and realize that even in the darkest times, there is a path to emerge stronger.